Download PDF Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Download PDF Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
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About the Author
Jon Kabat-ZinnJon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
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From AudioFile
This set is an excellent introduction to meditation. The four meditations can be practiced at any level of intensity the listener chooses. Zinn encourages the listener to be flexible to make the meditations restful and relaxing. He has a gentle, quiet style, guiding the listener through each meditation to focus attention and increase mindfulness. He provides clear directions and offers suggestions throughout each aspect of the program. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities. J.E.M. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
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Product details
Series: Guided Mindfulness (Book 1)
Audio CD
Publisher: Sounds True; Unabridged edition (September 1, 2005)
Language: English
ISBN-10: 1591793599
ISBN-13: 978-1591793595
Product Dimensions:
5.2 x 0.5 x 5.2 inches
Shipping Weight: 4.2 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
217 customer reviews
Amazon Best Sellers Rank:
#18,608 in Books (See Top 100 in Books)
This is an ok guided meditation. I had been doing free youtube meditations for months and thought I might check out an "official" one such as this one performed by a decorated meditation researcher. After listening to this meditation I realized that the free youtube ones are just as valid. In addition, Dr. Kabat-Zinn doesn't necessarily have the best voice for meditation. The recording is also of cheaper quality. I could hear his movements and lip smacking which actually distracted me from the meditation. I would recommend that you pass this by and instead search for Michael Seeley or Jason Stephenson on youtube, both of whom have many great guided mindfullness meditations, some the exact same format as this CD.
What I like the best about this CD series is the peacefulness and better health that I now have.My sister is a clinical psychologist and told me that this Mindfulness CD from the Univ. of Mass. Stress Clinic is excellent for those who need to de-stress, to be much healthier, to be more flexible emotionally and physically, to be stronger, to learn to calm oneself, to breathe to relax and much more. It is the best thing I have EVER done for myself. I do it 6 days a week (at home) now. I went through the whole suggested program. My fav is CD 2 which is 40 mins of yoga. Therapeutic yoga. And I also do the breathing exercises. The body scan is really good, too! I had become allergic to all blood pressure meds this past year, so I needed a way to be able to tone things down so my bp would not rise. This has really helped. Be sure to get a "thick" mat even if you are doing the yoga on a rug. I have half inch mat which I got from Amazon, too. I also have the accompanying book on catastrophic living... it goes with the Cds... If you do this, you will be doing yourself a wonderful favor. I am no spring chicken... if I can do it and benefit from it the way I have, so can you. All the best to you!
I suffer from chronic back pain and this meditation series was a turning point for me in dealing with my pain. After 10 weeks of practicing these meditations my pain has changed from about a pain level 7 to a pain level 2 on most days. I would recommend purchasing the book by Jon Kabat Zin, Full Catastrophe Living, and his meditations CD's on Chronic pain to accompany these meditations. The book more full explains the meditations and chronic pain and how to live life fully despite having pain issues. As a Christian, I was reluctant to meditation that might be Buddhist in nature, however, these meditations are completely universal and neutral with no intention of trying to convert anyone to Buddhism. These meditations have been used successfully at the University of Massachusetts Medical Center for years with patients that suffer from pain and other health issues. I highly recommend this CD.
I listen to these cd's frequently to help reduce stress, relax myself and help me fall asleep. With Mindfulness practice a person is supposed to listen fully and participate with the entire exercise, but Dr. Kabat-Zinn is so effective I've had difficulty staying awake when I am needing restfulness in addition to stress relief.
I guess I didn’t read the description because I thought I could listen to these in my car ride home to chill me out but it is for yoga- so If someone knows a good meditation cd for a car ride- please recommend
I purchased this CD set along with the terribly titled but fascinating and inspiring book "Full Catastrophe Living", which details his stress reduction program and its benefits and applications. The meditations on this CD make better sense to me after having read the book, but you might still get a lot out of them on their own.I've tried meditating in the past, but Jon Kabat-Zinn explains it in such a positive, approachable, non-threatening manner that I finally feel as if I CAN meditate, WANT TO meditate, and WILL meditate as a life-long stress management tool. This is not an easy process, but it is attainable.Bottom line: I definitely feel the difference in my mind and body after I do one of the sessions on these CDs. I am less tense, my mind feels less "noisy", and I sleep better. If you suffer from stress, anxiety, depression, or physical problems - give this a try. If you believe in it and work the program, it really can help.(And consider getting the book "Full Catastrophe Living", too. By the way, I was drawn to this book after watching a YouTube video of Jon Kabat-Zinn speaking to and leading a meditation session with a group of Google employees: Search for "Mindfulness with Jon Kabat-Zinn in YouTube to watch it.
very good cd's just don't listen while driving. LOL
While some people have commented on Jon's voice either being too slow or irritating the point of mindful meditation is to quiet the mind - not listen to someone chatter a lot. The discs have proven to be very helpful for me in learning to be more mindful and calmer.
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