Free PDF The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook), by Stephanie Silberman
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook), by Stephanie Silberman
Free PDF The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook), by Stephanie Silberman
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Review
“Sleep is one of the few universals of life, and yet we still know little about it. In particular, the reasons we don’t sleep can be as mystifying as the reasons we do. The Insomnia Workbook is a comprehensive, scholarly, and clearly written review of what we know about the architecture of sleep, how insomnia disrupts that architecture, and what can be done to rebuild a healthy sleep pattern.” —Robert McGrath, Ph.D., director of the Ph.D. program in clinical psychology and director of the MS Program in clinical psychopharmacology at Fairleigh Dickinson University in Teaneck, NJ
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From the Publisher
In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 224 pages
Publisher: New Harbinger Publications; 1 edition (June 1, 2009)
Language: English
ISBN-10: 9781572246355
ISBN-13: 978-1572246355
ASIN: 1572246359
Product Dimensions:
8 x 0.2 x 10 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
80 customer reviews
Amazon Best Sellers Rank:
#109,694 in Books (See Top 100 in Books)
Best Book Out There!I've been having insomnia issues for a couple of years.It got so bad that I couldn't fall asleep AT ALL.When Ambien stopped working I knew I had to make some changes in my life.You've probably read most 'Sleep' books about sleep hygiene etc...If those suggestions (don't drink caffeine late at night or watch TV in your bed etc..) don't work, you need to buy this book. Period. Full Stop!The author is a sleep ninja and though her suggestions are not the easiest to follow but holy sh*t, do they work!My advice: Buy this book and follow it to the letter.I've went from not sleeping to sleeping decently after only a couple of days which for someone who is severely sleep deprived it is absolutely amazing.I tried meds, therapy, mediation, soothing voices, guided meditation..nothing seemed to work until I read this book.If you've tried everything else, this book will resonate with you because she describes why other methods fail.(Why you are lying in your bed not able to fall asleep even though you've followed perfectly all the other advice.)After trying so many other sleep suggestions and methodologies and failing time after time, this book is a life-saver.
After suffering from increasing insomnia of 2.5, 3, or 4 hours sleep nightly, in desperation I purchased and downloaded this book on my Kindle yesterday afternoon. I did a speed-read through half of it concentrating on the parts that described me. I immediately started trying the strategies suggested. Last night, for the first time in years, my mind wasn't racing when my head hit the pillow. I was actually drowsy. I fell asleep in about 20 minutes - a record for me since I usually toss and turn for up to 2 hours and then wake up several hours later unable to go back to sleep. After incorporating some of the suggested strategies, not only did I fall asleep in about 20 minutes, I actually slept the complete night through!!!!If that isn't sufficient endorsement to buy this book, I don't know what is. I live in a rural part of the U.S. so I'm grateful for this kind of expertise through a book. I look forward to reading the entire book this weekend, making some permanent lifestyle changes, and finally not dreading nighttimes anymore when "trying to get some sleep" was becoming increasingly challenging to me.Although this book is directed toward adults, there are very helpful suggestions throughout it that would also make it a valuable tool for parents whose children don't easily fall asleep. Some things for parents to consider include what activities take place in the bedroom verses other parts of the house, dimming the lights awhile before bedtime, and, obviously, certain foods and substances that interfere with our sleep cycles.-----P.S. It is now almost a month later since I wrote my initial review of this book. I am now sleeping 7 to 8 hours most nights although sometimes it drops to 5 or 6 hours per night. I have learned important principles: (1) To "reprogram" myself to be prepared for sleep when my head sinks into my pillow and if not, to get back up; (2) What strategies help my mind to shut off and prepare for sleep; (3) What activities I was previously doing that were counterproductive - causing my mind to stay in high gear even when I was very exhausted; (4) To no longer worry if I have a night or two of less sleep since I now feel in control of my sleep habits.The very best thing about this book is that no medicines (often with serious side effects) are recommended to help a person sleep.
This book is very good and helpful to me. I have been using it for about three weeks now, and plan to be using it until I get back to sleeping somewhat normally. It gives step by step instructions for helping a person decide which exercises might help on an individual basis. It also has good questionnaires to help you diagnose your problems that may be causing your insomnia. I have been suffering extreme rebound sleeplessness after major changes to my RX's, some of which I have been taking 28 years. I am using it in conjunction with professional counseling. My counselor was impressed with the book and is thinking of ordering one for her office.
This book was recommended to me by my psychiatrist to help wean me off Xanax, which I have been prescribed for insomnia for 15 years. I'm not quite sure why my doctors have not ever questioned how long I have been using the drug, they just continue to refill the prescription. I forgot the Xanax on a trip once, and not only could I not sleep, I started going through what I guess are "withdrawal" symptoms: very agitated and nervous. It was hell. This book is easy to read and has shed a lot of light on insomnia. I highly recommend reading this book if you are taking any kind of medication, over the counter or not, to help you fall asleep.
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