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Product details
File Size: 1435 KB
Print Length: 56 pages
Publication Date: March 3, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01CJZ26IW
Text-to-Speech:
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Amazon Best Sellers Rank:
#177,969 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This 2 weeks DASH Diet plan not only focuses on low sodium food but also emphasizes on whole food, whole grain, low fat dairy and healthy lifestyle changes. The plan is actually divided into 2 phases with each phase lasts about 2 weeks. Therefore, it will take minimum 4 weeks to complete the plan. Other than the healthy recipes, there are also tips to get you transient over to DASH Diet easily.Dash Diet is not about denying you the food but instead making a healthier choice out of it.
Good book, as the author first explains about DASH and then guides you through tips and tricks how it’s beneficial for you. We can read their list of recipes and plan our diet chart. I have just started to follow their weekly chart given inside for my diet planning. Recipes seems delicious as I have tried the Tenderloin recipe it’s great. It is compact book for those who want to lose weight, hypertension sufferer, and those who have high blood pressure. Thanks!
At my age now, I'm a bit overweight and I'm into the border line of being hypertensive. My doctor advised me to take less of salty and fatty foods.Being worried, I wanted to change the way I eat and everything thus I got this 2 Week Dash Diet plan. As I have made a quick read, I now know where and how to start my desire to reduce my sodium intake. I am very glad that there are recipes that would aid in making those steps toward body sodium reduction and eventually live a healthier life. I will surely keep this one as my reference. I highly recommend this book to other readers. Very nice one!
This book is filled with great information about the DASH diet, and how it can help you lose weight and lower your blood pressuer, which makes this book perfect for overweight people who want to start living a healthier life.The booknot only has some delicious recipes, but also some great tips and information that will help you understand eactly what the dash diet is and how it works.Good book!
Very good, clear instructions and reasoning. HOWEVER, PLEASE EDIT. The text has so many grammatical errors, reading is interrupted with a jolt. Very irritating. Very poor quality grammar.
I really enjoyed the lunch menu, Abagail Lewis gives direct instructions on her dishes and the bean and sage soup was so yummy. i gave the book a 5 star rating because it was exactly what i was looking for and was well written.
Love the shortness of the book and the simplicity of recipes. I can do this and I think my husband and 12 year old daughter will enjoy the meals because I use many of the seasonings and spices used in the recipes.
Honestly appears that this book was never proofread. The recipes are just ok.
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